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In the Right Mind: Eating with a Healthy Mindset

  • Lululemon Singapore (map)

New year new mindset!
Are you someone who has trouble with eating centred around guilt, shame, labeling foods as 'good' and 'bad', always restricting yourself and binging after and ultimately ending up in a cycle of emotional eating?

Join us in this short and sweet workshop with health coach Melissa and nutritional therapy practitioner Sarah as we bring you new ideas and perspectives of thinking about food and what the best way to approach nutrition is.
We centre our discussions in a small and intimate group and go in depth into personal struggles of eating including cravings and ultimately transcending that by learning how to create sustainable habits.

Participants also have the chance make your own healthy delicious raw snacks that you get to bring home after! What a better way to start off your 2019 and have a healthy mindset when it comes to food!

Earlier Event: December 14
Release.Recharge! Detox Workshop