NourishMel Weight Loss Coaching
Create Your Optimal Health, By Yourself


Hey there! Let’s look at how I can help you.

Have PCOS?

PCOS stands for polycystic ovarian syndrome and it is usually diagnosed as this condition if you fulfil the following criteria:

  1. Irregular periods

  2. Higher levels of androgens (male sex hormones such as testosterone)

You might have other symptoms such as hirutism (excessive body hair), acne, mood swings, painful periods, prolonged periods, absence of periods for a long time, high sugar cravings etc. Up to 70% of women with PCOS remains undiagnosed.

These symptoms will eventually seem normal to you.

They are not normal.

I have PCOS myself and through my years of suffering the side effects of being on the pill, I have grabbed the natural tools needed to manage my condition effectively.

My goal is to work with you in order to manage these symptoms through lifestyle choices. It is possible to alter your nutrition, sleep, stress and exercise routines in order to shift your hormones into a better state and improve symptoms without ever needing to go on the pill. I support you to do so in a safe, private and comfortable environment through our sessions together.





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