Insulin resistance is now recognised as a hallmark characteristic of up to 75% of women with PCOS. This is especially so in obese women. Are you one of them? How does insulin resistance cause stubborn weight and how does this affect your chances of fertility and overall health, including ovulation?
Stress: a big word that packs a punch. We talk stress eating, stress triggers and what foods are considerably great to prevent the detrimental effects which chronic stress has on our bodies and overall health.
Thyroid plays a big part in hormone health, regulating fat metabolism and is the area where Hashimoto’s take place. Find out why a dis-regulation in your thyroid can contribute to weight gain and autoimmune disease.
Feeling fatigued, low on your sex drive and basically feeling stressed everyday? On top of it, that stubborn belly fat must be ticking you off. Chances are, your adrenals are stressed and this could be the cause of your weight gain.
Have you heard about the Anti-Inflammatory Diet? Seems like a big word but all it involves is whole foods that come without an ingredient list, with adequate unsaturated fats and protein. Find out how this way of eating is sustainable for weight management in the long term.