NourishMel Weight Loss Coaching
Create Your Optimal Health, By Yourself

NourishMel

Learn the concept of nourishment throughout all areas of your life, with me.


NourishMel came about because I care and believe we always should aim for and want to find abundance in all pillars of life
i.e. career, relationships, finances, physical activity, spirituality, creativity etc. 

Nutrition

Is your relationship with food NOURISHING, or punishing? Do you feel guilty, shameful, embarrassed when you eat?
We eat to live, not live to eat. Food is not the enemy and I will be there with you to see that and explore emotions that we have with our food. 

Primary Foods
In addition, during our sessions, we will talk about things beyond food; i.e. exploring other areas that are important such as love, relationships,career and money, areas termed as primary foods.  

I believe in the concept of bio-individuality, whereby what works for someone may not work for you. Every person is different.
Drawing on personal experience and expertise, I will carefully guide you to find an all naturale way of eating that is right for your body, heal your mental and emotional state through the use of your gut and how to actively listen to your body. 

I want you to EMBODY your transformation and believe in the vision you create for yourself. 
I focus on cultivating SUSTAINABLE habits that can become part of a lifestyle.
Are you open minded and ready to make a change? Let's work together!

DSC00824.jpg

nourishmel values: health, support, exploration.