NourishMel Health Coaching
Health Coaching

Services

 
 

I PROVIDE 1-1 health coaching TO

women with PCOS who want to lose stubborn weight & women who wants to create a general healthier lifestyle and shed weight in the process.

Before we jump into any programs, you would need to schedule a complimentary call with me!

 
 
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NOURISH your body program

The six month nourishment program is the original standard program created as an individualised approach to achieving the health goals of my client. We work together over the course of six months to firstly address physical symptoms and needs usually in the nutrition and fitness pillars to start the cultivation of sustainable habits.

  • INTRODUCTION TO EITHER GUT FRIENDLY OR DETOXIFYING FOODS

  • EXERCISE ROUTINES

  • STRESS JOURNALING

  • SLEEP HYGIENE

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BEING BEAUTIFUL WHEN LIVING WITH PCOS PROGRAM

Have PCOS and struggle to shed that stubborn weight? I’ve got you covered in my three month signature program that addresses the potential root causes of this condition and introduce you to natural ways of managing those symptoms, thereby alleviating that weight loss struggle.

  • INTRODUCTION TO HORMONE BALANCING FOODS

  • STRESS JOURNALING

  • HOME AND KITCHEN MAKEOVER

  • SKINCARE SWAPS

  • UNDERSTAND THE PILL’S EFFECTS ON YOU

 
 

MEAL PLANNING Course

Meal Planning is huge right now and for good reason! You save time, money and give your family and yourself the opportunity to have healthy foods everyday in order to sustain a healthy lifestyle.

Check out my three session course to get this habit going and it eventually grow into a big part of your routine.

  • MEAL PLANNING ASSESSMENT

  • PANTRY MAKEOVER

  • HOW TO COOK IN BULK

  • SIMPLE RECIPES

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NOURISH DEEPER PROGRAM

Already gone through the Nourish Your Body Program? Clients that have fully established a good foundation of healthy lifestyle habits may choose this six month program as we dive deeper into more advanced health goals.

Clients may have other areas of their health to work on, including and not limited to:

  • EXPLORING SELF CARE PRACTICES

  • EXPLORING VULNERABILITY TASKS

  • RELATIONSHIP WITH FOOD - DECONSTRUCTING CRAVINGS AND EMOTIONS