NourishMel Health Coaching
Health Coaching

Services

 
 

I PROVIDE 1-1 health coaching TO

women with PCOS who want to lose stubborn weight & women who wants to create a general healthier lifestyle and shed weight in the process.

Before we jump into any programs, you would need to schedule a complimentary call with me!

 
 
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NOURISH your body program

The six month nourishment program is the original standard program created as an individualised approach to achieving the health goals of my client. We work together over the course of six months to firstly address physical symptoms and needs usually in the nutrition and fitness pillars to start the cultivation of sustainable habits.

  • INTRODUCTION TO EITHER GUT FRIENDLY OR DETOXIFYING FOODS

  • EXERCISE ROUTINES

  • STRESS JOURNALING

  • SLEEP HYGIENE

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PCOS WEIGHT LOSS PROGRAM

Have PCOS and struggle to shed that stubborn weight? I’ve got you covered in my three month signature program that introduces you to natural ways of managing those symptoms in three stages.

  1. EAT YOUR WAY TO HORMONAL BALANCE

  2. JOURNAL YOUR WAY TO MANAGE STRESS

  3. DETOXIFY YOUR WAY TO WEIGHT LOSS

 

NOURISH DEEPER PROGRAM

Already gone through the Nourish Your Body Program? Clients that have fully established a good foundation of healthy lifestyle habits may choose this six month program as we dive deeper into more advanced health goals. Clients may have other areas of their health to work on, including and not limited to:

  • EXPLORING SELF CARE PRACTICES

  • EXPLORING VULNERABILITY TASKS

  • RELATIONSHIP WITH FOOD - DECONSTRUCTING CRAVINGS AND EMOTIONS