work with me
I work with women who...
wants to exercise regularly
Want to cultivate an exercise routine but not sure where to start?
Looking to reduce your weight in order to solve your thyroid or hormonal imbalance?
are keen to explore food that makes them stronger
Looking for weight loss?
Have uncontrollable cravings?
Feeling bloated all the time?
WANTS TO Live intuitively
Would you like to be more aware of what your body really needs?
Want to be rid of guilt that comes with indulging on your favourite food?
WHAT DO YOU GET AS A nourishmel Client?
Appointments monthly that are conducted either in person or via video/phone call
Continuous support and guidance through exploration of diets
Access to an electronic platform whereby we communicate through shared documents and have easy access to food and lifestyle journaling
Weekly protocols sent directly to you based on what we go through during our sessions
Ebooks that can help you with meal planning
Suggested Meal Plans including recipes and shopping list
BONUS SUPPORT AND SERVICES
An invitation for guests to attend special events relating to health and wellness such as retreats and workshops
An opportunity to do food intolerance testing to find out about any gut inflammation you might be having
Personalised snacks (MellyPuffs) homemade by yours truly catered to those with specific food intolerances
House Call Cooking Lessons