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nourishmel values: health, support, exploration.

 

work with me

 
 
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I work with women who...

have PCOS

  • Enhance your diet by eliminating processed unwanted ingredients in packaged foods and incorporating more vegetables and complex grains

  • Explore together the natural herbs and spices that would be suitable for balancing your unique hormones

  • Find ways to add the herbs that are working for you into your daily diet

  • Curate an exercise routine that works for you - nothing too much or too little.

  • Understand the effects of the pill on your hormones and entire cycle

I also work witH WOMEN WHO…

wants to decrease inflammation & enhance detoxification

  • Changing diet to better support detox organs such as the liver, kidneys and the lungs

  • Start a regular exercise routine

  • Learn how to use the breath to manage stress

  • Creating and cultivating sleep hygiene

 

WHAT DO YOU GET AS A nourishmel Client?

Personalized coaching

  • Appointments monthly that are conducted either in person or via video/phone call

  • Access to an electronic platform whereby we communicate through shared documents and have easy access to food and lifestyle journaling

BONUS SUPPORT AND SERVICES

  • An invitation for guests to attend special events: meditation and yoga retreats, food workshops, food sustainability talks

  • An opportunity to do food intolerance testing to find out about any gut inflammation you might be having

  • Personalised snacks (MellyPuffs) homemade by yours truly catered to those with specific food intolerances

  • Pantry Makeovers

  • House Call Cooking Lessons

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Programs

 
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6 MONTH NOURISHMENT

The six month nourishment program is the original standard program created as an individualised approach to achieving the health goals of my client. We work together over the course of six months to firstly address physical symptoms and needs usually in the nutrition and fitness pillars and start the cultivation of sustainable habits.

What is included in the nourishment program

  • Addressing the root cause of your PCOS or inflammation issues

  • Potentially going for lab tests in order to check your sex hormone levels

  • Work on eliminating processed foods and incorporating more vegetables into your diet in order to increase detoxification

  • Gain knowledge about the impact of food on our hormone levels and how this affects our circadian rhythm

  • Learn the natural ways to reduce inflammation by learning stress management strategies

 
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diving deeper

Already gone through the Nourishment Program? Clients that have fully established a good foundation of healthy lifestyle habits may choose this program as we dive deeper into the realms of holistic health.

Sessions are based on other aspects of health. Examples include but are not limited to:

  • Self Care

  • Relationship with Food - emotional eating and cravings

  • Struggles with Career

  • Vulnerability Issues

Support is constantly given as my clients are encouraged to explore more on their own in order to heal from the inside out or attain specific goals.

 
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3 MONTH JUMPSTART

Not sure if health coaching is right for you? Once we go through our strategy session together, you might feel the need to do a quick three month support program instead of the full six months.

This program is great for clients who have a sole purpose of fixing a specific problem - i.e. weight loss.Clients that tend to do so focus solely on up to only two major areas of health, for example sleep and diet or nutrition and fitness. The reason is because habits take a while to develop and this program is catered to clients who have more superficial goals without any underlying causes of health concerns. i.e. no chronic disease or major physical health symptoms that needs to be addressed.

 
 
 
 
 
 

my vision

NOURISHMEL believes that all of us women are in control of our own health and it is our sole responsibility to live with purpose.

 
 
 
 
 
 
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