work with me
I work with women who...
Enhance your diet by eliminating processed unwanted ingredients in packaged foods and incorporating more vegetables and complex grains
Explore together the natural herbs and spices that would be suitable for balancing your unique hormones
Find ways to add the herbs that are working for you into your daily diet
Curate an exercise routine that works for you - nothing too much or too little.
Understand the effects of the pill on your hormones and entire cycle
I also work witH WOMEN WHO…
wants to decrease inflammation & enhance detoxification
Changing diet to better support detox organs such as the liver, kidneys and the lungs
Start a regular exercise routine
Learn how to use the breath to manage stress
Creating and cultivating sleep hygiene
WHAT DO YOU GET AS A nourishmel Client?
Appointments monthly that are conducted either in person or via video/phone call
Access to an electronic platform whereby we communicate through shared documents and have easy access to food and lifestyle journaling
BONUS SUPPORT AND SERVICES
An invitation for guests to attend special events: meditation and yoga retreats, food workshops, food sustainability talks
An opportunity to do food intolerance testing to find out about any gut inflammation you might be having
Personalised snacks (MellyPuffs) homemade by yours truly catered to those with specific food intolerances
House Call Cooking Lessons
6 MONTH NOURISHMENT
The six month nourishment program is the original standard program created as an individualised approach to achieving the health goals of my client. We work together over the course of six months to firstly address physical symptoms and needs usually in the nutrition and fitness pillars and start the cultivation of sustainable habits.
What is included in the nourishment program
Addressing the root cause of your PCOS or inflammation issues
Potentially going for lab tests in order to check your sex hormone levels
Work on eliminating processed foods and incorporating more vegetables into your diet in order to increase detoxification
Gain knowledge about the impact of food on our hormone levels and how this affects our circadian rhythm
Learn the natural ways to reduce inflammation by learning stress management strategies
Already gone through the Nourishment Program? Clients that have fully established a good foundation of healthy lifestyle habits may choose this program as we dive deeper into the realms of holistic health.
Sessions are based on other aspects of health. Examples include but are not limited to:
Relationship with Food - emotional eating and cravings
Struggles with Career
Support is constantly given as my clients are encouraged to explore more on their own in order to heal from the inside out or attain specific goals.
3 MONTH JUMPSTART
Not sure if health coaching is right for you? Once we go through our strategy session together, you might feel the need to do a quick three month support program instead of the full six months.
This program is great for clients who have a sole purpose of fixing a specific problem - i.e. weight loss.Clients that tend to do so focus solely on up to only two major areas of health, for example sleep and diet or nutrition and fitness. The reason is because habits take a while to develop and this program is catered to clients who have more superficial goals without any underlying causes of health concerns. i.e. no chronic disease or major physical health symptoms that needs to be addressed.